Each class begins with breathing, continues with warm-up exercises and then includes holding several yoga poses with an emphasis on alignment and breath. Some vinyasas may be included - which are sequences of yoga poses linked with breath. The class concludes with a time of relaxation to offer a respite from your busy thoughts.
YMCA classes are by session, and are held Monday and Wednesday at 9am and Tuesday evening at 5:30 pm. They are free for YMCA members. Non-members can register for a class for $80 for an eight week session. To register, print off this form (or pick one up at the welcome center), and turn it in on your next visit to the Y.
MACC Classesare held at Moberly Area Community College for credit, and are semester long classes. To register, go to Student Services (1st floor, Komar Hall) and complete an application for admission. Tuition and fees for someone who is a resident of Moberly will be about $100. Residents outside the City of Moberly will pay about $15 more. Classes at the college are FREE for Seniors!
Orscheln Yoga is for Orscheln employees. Twice a week classes are $40 and are 45 minutes. Classes are offered Mondays or Wednesdays from 12:05-12:50pm. You may pay online or in person. For more info, email Jill.
Only able to join us once a week at Orscheln? No problem! Once a week classes are $20 and are 45 minutes. Classes are offered Mondays or Wednesdays from 12:05-12:50pm. You may pay online or in person. For more info, email Jill.
Prayer and Yoga Classes
P&Y classes are similar in structure to a regular adult class. They include a prayer vinyasa that links a sequence of poses to a prayer or a scripture. For an example of a prayer vinyasa, check out the prayer vinyasas/ videos tab. I also include some Christian philosophy as it relates to the yoga practice.
Prayer and Yoga Classesare drop-in classes, so there's no sign-up necessary, just come and join us. These classes are donation-based.
Kid's Yoga Classes
Kid's classes are geared for children and involve more imaginative play than adult classes. We dance with beanie babies on our heads for balance, bark in downdog, meow in cat pose, and much more! It's tons of fun!!
Kid's Yoga Classes are held in sessions. Contact Jill for upcoming class information.
One question: Can I do yoga?
If you can breathe and get up and down from the floor, you can do yoga! Check out one of our weekly classes and discover yoga for yourself. Or, if you'd like to try a class at home, go to the prayer vinyasas/ videos tab for free full length classes.