One of the beautiful things about yoga is its encouragement of personal awareness. As we learn to listen to our bodies and focus on our breath, we are better prepared to listen to our souls. Using our whole bodies to pray allows us to bring all that we are into the presence of the Divine and rescues us from the distractions of the world around us.

Feel free to browse around, enjoy the sequences and prayer vinyasas, and check out our class opportunities on the calendar.

May you find rest and peace as you seek God through
this full body practice of prayer.