Prayer and Yoga
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Prayer and Yoga

May you find rest and peace as you seek God through
this full body practice of prayer.

prayer & yoga

“The use of the body in prayer...is a way of deepening our life of prayer. Just as nonverbal communication relies on gestures, tone of voice, and speed of speaking to reinforce our words, physical acts extend the meaning of our worded prayers. Physical movement and meaningful postures indicate more fully what is on the heart of the person who is offering prayers to God...In this process the mind comes under the reign of the body... and we experience a genuine connectedness between what we do and what we think.” - Doug Pagitt in Body Prayer

Disclaimer: These poses and sequences are just suggestions. Please listen to your own body and proceed carefully. What do they always say? Consult your physician before beginning any exercise program, okay? Blessings on your journey...

MACC Yoga Classes: Fall 2012

12/2/2012

2 Comments

 
One of my students graciously agreed to record our Beginner & Intermediate classes at MACC so that students could practice yoga over the break! Thanks, Kasy!

Enjoy!
2 Comments
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  • Welcome
  • About Us
  • Classes
    • Class Schedule
  • Online Yoga
  • Prayer Vinyasas/ Videos
  • The Still Life