Prayer and Yoga
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Prayer and Yoga

May you find rest and peace as you seek God through
this full body practice of prayer.

prayer & yoga

“The use of the body in prayer...is a way of deepening our life of prayer. Just as nonverbal communication relies on gestures, tone of voice, and speed of speaking to reinforce our words, physical acts extend the meaning of our worded prayers. Physical movement and meaningful postures indicate more fully what is on the heart of the person who is offering prayers to God...In this process the mind comes under the reign of the body... and we experience a genuine connectedness between what we do and what we think.” - Doug Pagitt in Body Prayer

Disclaimer: These poses and sequences are just suggestions. Please listen to your own body and proceed carefully. What do they always say? Consult your physician before beginning any exercise program, okay? Blessings on your journey...

Steadfast Sequence: Prayer Card

10/26/2012

 
It seems our days are full of distractions. A friend of ours (who's also a pastor) said recently that our busyness is sometimes a sign of anxiety - maybe we're afraid to say no because we're anxious about what other people will think of us, or over-commit our kids because we're anxious about their future. But this scripture reminds us to fix our gaze on what's ahead, to give careful thought to our next steps... perhaps a good reminder for busy days ahead?

"Let your eyes look straight ahead;
fix your gaze directly before you.
Give careful thought to the paths for your feet
and be steadfast in all your ways."
Proverbs 4:25-26
*An apology to my iphone & ipad friends - looks like you need flash to view/print the prayer card, so be sure to check back when you can get to your computer.
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  • Welcome
  • About Us
  • Class Schedule
  • alleyCat Yoga
  • The Still Life