Prayer and Yoga
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Prayer and Yoga

May you find rest and peace as you seek God through
this full body practice of prayer.

prayer & yoga

“The use of the body in prayer...is a way of deepening our life of prayer. Just as nonverbal communication relies on gestures, tone of voice, and speed of speaking to reinforce our words, physical acts extend the meaning of our worded prayers. Physical movement and meaningful postures indicate more fully what is on the heart of the person who is offering prayers to God...In this process the mind comes under the reign of the body... and we experience a genuine connectedness between what we do and what we think.” - Doug Pagitt in Body Prayer

Disclaimer: These poses and sequences are just suggestions. Please listen to your own body and proceed carefully. What do they always say? Consult your physician before beginning any exercise program, okay? Blessings on your journey...

Lent Week Five: Suffering

3/28/2017

 
This week, we read from Luke 23: 33-34, recalling the suffering of Jesus.

In Christie Purifoy's Roots and Sky pp. 70-74, she shares her dissatisfaction with living in an imperfect world while waiting for the Kingdom of God. However, she recognizes that God's invitation is to remember Christ, to rejoice in the day the Lord has made. How do you abide in this day, even as you remember Christ's suffering? How will you remember the promise of Christ to resurrect and return in the midst of your suffering?

Looking for a full-length yoga practice? Click the button below and join me for an hour-long class
One Hour Lent Class

Suffering Sequence

Psalm 63:6-7
On my bed I remember you;
I think of you through the watches of the night.
Because you are my help,
I sing in the shadow of your wings.
Suffering Sequence
Suffering Sequence Bookmark

Lent Week Four: Rejection

3/22/2017

 
For week four of Lent, we read from Matthew 26:69-65 and we remember Peter's denial of Jesus.

In Christie Purifoy's Roots and Sky pp. 121-122, she reminds us that we are getting nearer to the day when we remember the rejection of the Christ, not only Peter's rejection, but the world's rejection. How do you participate in the rejection of Christ? What do the last words of Christ have to offer us who are living in the “in-between”? Just as Winter reminds us of death, may we remember Christ's rejection, that we may then, with Spring, celebrate new life.

Looking for a full-length yoga practice? Click the button below and join me for an hour-long class
One Hour Lent Class

Rejection Sequence

John 1:11-12
"He came to that which was his own,
but his own did not receive him.
Yet to all who did receive him,
to those who believed in his name,
he gave the right
to become children of God."
Rejection Sequence
Rejection Sequence Bookmark

Lent Week Three: Confidence

3/15/2017

 
The third week of Lent, we remember the trial of Jesus, and the unbelief of the religious leaders. What do you hope for? What do you wish you could believe, if only you could see it?

In Roots and Sky by Christie Purifoy, pages 115-116, she reminds us that hope does not come with spring, that to hope then is to hope too late. Faith and hope come in winter, when the sky is grey and cold and the flower bulbs are buried deep in the ground. This week, keep your eyes open for “miracles in the rain”. How is God “tugging us and this whole wintry, weary world toward new life”?

Looking for a full-length yoga practice? Click the button below and join me for an hour-long class
One Hour Lent Class

Confidence Sequence

Hebrews 11:1

"Now faith is confidence
in what we hope for
and assurance about
what we do not see."
Confidence Prayer Sequence
Confidence Sequence Bookmark

Lent Week Two: Uncertainty 

3/7/2017

 
As we begin the second week of Lent, journeying to the cross, we remember how Judas betrayed Jesus. How have you felt betrayed or uncertain of the future? What are the winds in your life that threaten your faith?

During this season, I'm reading Roots and Sky by Christie Purifoy, and on pages 114 & 115 she talks about the "cold, March wind". This week, notice the ways in which you and those around you might be feeling that “cold, March wind.” How might you “believe in green, growing abundance when the wind blows like this?”

Perhaps this scripture might be a handhold on a windy day?

Looking for a full-length yoga practice? Click the button below and join me for an hour-long class


One Hour Lent Class

Uncertainty Sequence

Micah 7:8b

"Though I have fallen, I will rise.
Though I sit in darkness,
The Lord will be my light."
Uncertainty Sequence
Uncertainty Sequence Bookmark
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  • About Us
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