Prayer and Yoga
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Prayer and Yoga

May you find rest and peace as you seek God through
this full body practice of prayer.

prayer & yoga

“The use of the body in prayer...is a way of deepening our life of prayer. Just as nonverbal communication relies on gestures, tone of voice, and speed of speaking to reinforce our words, physical acts extend the meaning of our worded prayers. Physical movement and meaningful postures indicate more fully what is on the heart of the person who is offering prayers to God...In this process the mind comes under the reign of the body... and we experience a genuine connectedness between what we do and what we think.” - Doug Pagitt in Body Prayer

Disclaimer: These poses and sequences are just suggestions. Please listen to your own body and proceed carefully. What do they always say? Consult your physician before beginning any exercise program, okay? Blessings on your journey...

Lent Week Two: Uncertainty 

3/7/2017

 
As we begin the second week of Lent, journeying to the cross, we remember how Judas betrayed Jesus. How have you felt betrayed or uncertain of the future? What are the winds in your life that threaten your faith?

During this season, I'm reading Roots and Sky by Christie Purifoy, and on pages 114 & 115 she talks about the "cold, March wind". This week, notice the ways in which you and those around you might be feeling that “cold, March wind.” How might you “believe in green, growing abundance when the wind blows like this?”

Perhaps this scripture might be a handhold on a windy day?

Looking for a full-length yoga practice? Click the button below and join me for an hour-long class


One Hour Lent Class

Uncertainty Sequence

Micah 7:8b

"Though I have fallen, I will rise.
Though I sit in darkness,
The Lord will be my light."
Uncertainty Sequence
Uncertainty Sequence Bookmark

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