This Lenten season, join us for prayer and yoga!
Each week I'll post a video demonstrating the week's prayer vinyasa (the yoga word for sequence of poses =)) and a printable prayer card for you to use throughout the week. I'm also offering a full hour-long practice that you can download for a donation, just click the button below. If you want to do it together with a group, I've also got a group package available on that same page.
Yoga has proven to be a great complement to my spiritual life - I hope that this Lent it will offer you another way to make space in your heart and life to hear that still, small voice of God.
Hunger Prayer Sequence
are those who hunger and thirst
for they will be filled."
In what ways are you “keeping watch” this Lenten season? Is there something you are giving up for Lent? Some way you are cultivating emptiness, to give God new space to fill? What do you hunger for?
In this blog, I demonstrate some of the prayer vinyasas that I’ve taught in class. A vinyasa is a sequence of poses, so a prayer vinyasa is a sequence of poses coordinated with a prayer or verse of scripture. It’s my hope that these vinyasas will provide an opportunity for you to draw close to God and listen for the voice of the Divine within you...