Prayer Vinyasas and Videos

Prayer and Yoga

May you find rest and peace as you seek God through
this full body practice of prayer.

prayer & yoga

“The use of the body in prayer...is a way of deepening our life of prayer. Just as nonverbal communication relies on gestures, tone of voice, and speed of speaking to reinforce our words, physical acts extend the meaning of our worded prayers. Physical movement and meaningful postures indicate more fully what is on the heart of the person who is offering prayers to God...In this process the mind comes under the reign of the body... and we experience a genuine connectedness between what we do and what we think.” - Doug Pagitt in Body Prayer

Disclaimer: These poses and sequences are just suggestions. Please listen to your own body and proceed carefully. What do they always say? Consult your physician before beginning any exercise program, okay? Blessings on your journey...

Sunrise Sequence: Class Video

6/7/2011

Praising God continuously can be a huge task, but when we slow down to appreciate the beauty in the world around us, we are beginning to learn the practice of praise.

"From the rising of the sun,
to the place where it sets,
the name of the Lord
shall be praised."
Psalm 113:3